Munakka is rich in glucose, fructose, vitamins, dietary fiber, and minerals like zinc, phosphorus, iron, magnesium, calcium, and potassium making it one of the best dry fruits to reduce viral fever, skin allergies, and cold symptoms. It contains flavonoids and various health properties, including antioxidants and antibacterial elements that make you feel younger and energized, whether enjoyed as a snack or added to desserts, smoothies, or shakes. Crafted from the unique Anab-e-shahi grape variety, Munakka undergoes a brief blanching in boiling water and natural drying in a process known as Abjosh. This hygienic process makes it a delightful fruity treat with added Ayurvedic benefits with vegetarian properties. Munakka offers fantastic health benefits by managing acidity, and bad breath, enhancing vision and oral health, and assisting with hypertension and sugar levels. For easier digestion, soak 5-6 Munakkas overnight and have them with other dry fruits in the morning and for disease-fighting benefits, enjoy boiled Munakka in milk before bedtime.
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